What Does It All Mean
| If You Are: | You Should Get: | |
| Trying to Cut Body Fat/Lose Weight | 65-70% Total Calories from Carbohydrates | Everyday |
| 20-23% Total Calories from Protein | ||
| 10% (or less) Total Calories from Fat | ||
| Trying to Maintain Body Mass | 60% Total Calories from Carbohydrates | Everyday |
| 30% Total Calories from Protein | ||
| 10% Total Calories from Fat | ||
| Trying to Gain Muscle/Body Mass | 55% Total Calories from Carbohydrates | Everyday |
| 30% Total Calories from Protein | ||
| 15% Total Calories from Fat |
