Recommended Daily Fat Intake/Limits

Weight Loss:

10% or less of Total Daily Calories from Any form of Fat

< 5% of Total Daily Calories from Saturated Fats

Remember to multiply each gram of fat you take in by 9 to get the total number of calories

Weight Maintenance:

10% of Total Daily Calories from Any Form of Fat

< 5% of Total Daily Calories from Saturated Fats

Remember to multiply each gram of fat you take in by 9 to get the total number of calories

Weight Gain/Muscle Mass Gain:

15% of Total Daily Calories from Any Form of Fat

< 5% of Total Daily Calories from Saturated Fats

Remember to multiply each gram of fat you take in by 9 to get the total number of calories