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Food Groups amd Protein Content

Food Type

Food

Serving Size

Total Protein

Meat Lean Beef 6 ounces 48 grams
Meat Chicken Breast 5 ounces 40 grams
Seafood Most Fish 4 ounces 28 grams
Dairy Most Cheeses 3 ounces 21 grams
Meat Most Lunch Meats 4 ounces 20 grams
Starches Macaroni and Cheese 1 cup 18 grams
Meat Eggs 2 12 grams
Nuts Roasted Peanuts 1/2 cup 12 grams
Dairy Whole Milk 1 cup 8 grams
Dairy Skim Milk 1 cup 8 grams
Dairy Yogurt 1 cup 8 grams
Meat Egg Whites 2 8 grams
Nuts Peanut Butter 2 tablespoons 8 grams
Vegtables Navy Beans (cooked) 1/2 cup 7 grams
Starches Wheat Bread 2 slices 6 grams
Starches Bran Flakes 1 and 1/2 cups 6 grams
Starches Macaroni 1 cup 6 grams
Starches Green Peas 1/2 cup 4 grams
Starches Bake Potato 1 3 grams
Vegtables Broccoli 1/2 cup 2 grams
Fruits Bananas 1 1 gram
Fruits Orange 1 1 gram
Fruits Pears 1 1 gram
Vegtables Carrots 1 1 gram
Sports Drinks Gatorade 20 ounces 0 grams
Sports Drinks Powerade 20 ounces 0 grams