Honors and Awards
Heptagonal Champion (2009 indoors)
First-team All-Ivy (2009 indoors)
Second-team All-Ivy (2008, 2009 outdoors; 2008 cross country)
All-Regional (cross country 2008)
McLaughlin Award (2008)Watters Miles Award (2008, 2009)
USTFCCA All-Academic (2008, 2009)
Bingham Relay Award (2009)
Personal Bests
1,500 meters - 3:49.87
Mile - 4:11.25
3,000 meters - 8:04.72
5,000 meters - 14:07.34
XC 8k - 24:01.8
XC 10k - 30:14.0
2009-10
Won the Harvard/Yale duel meet at Franklin Park with a time of24:20, his fastest time on that course … First among Harvardrunners and eighth overall at the NCAA Pre-National Invitationalwith a personal best time of 24:01.8 … Earned first-teamAll-Ivy League at the Heps Championships … Won theindividual title at the Heps Championships, Harvard’s firstindividual champion at the event since 1995, with a time of 25:09.2... Earned all-region honors ... Finished third overall at NCAAregionals, helping the team to 10th-place finish with a time of31:03 ... Qualified for the NCAA National Cross CountryChampionships as top individual finisher ... Finished 42nd out of250 at the NCAA Championships with a time of 30:23, his secondstraight top 45 performance at the national meet ... Took third atthe HYP Indoor meet with a time of 8:29.03 in the 3,000 meter run… Captured the title in the mile run at the USATF NewEngland Indoor Championships with a time of 4:13.73 … Placedthird at indoor Heps in the 5,00 meter run, posting a time of14:22.67 … Helped the distance medley relay squad capturefirst place at the IC4A Indoor Championships with a time of 9:44.18… Took third at the Stanford Invitational in the 5,000 witha time of 13:59.43.
2008-09
Earned second-team All-Ivy and Academic All-Ivy honors ... Namedall-regional ... Placed 42nd at the 2008 NCAA Cross CountryChampionship ... Was the sixth person to cross the finish line atthe NCAA Northeast Regional, earning an at-large bid to the NCAAChampionships ... Finished second among Harvard runners and eighthoverall at the Heptagonal Championships ... Led Harvard to a28th-place showing at the Pre-National meet by finishing 21stoverall ... Won the Harvard-Yale cross country dual meet ... Earnedfirst-team All-Ivy League honors for indoor track ... Finishedsecond in the 3,000 meter run and set a personal record in theevent at the Indoor IC4A Championships ... Captured the 3,000 metertitle at the Indoor Heptagonal Championships ... Won the mile runand qualified for the IC4A Championships at the Battle of Beantown,clocking in at 4:13.23 ... Won the 3,000 meter run at the HYP meetwith a time of 8:10.34 ... Placed sixth at the NCAA East Regionalin the 5,000 meters … Named to the second-team All-IvyLeague with a second-place finish in the 5,000 meters at theHeptagonal Championships … A member of the distance medleyrelay team that finished 13th overall at the Drake Relays …Named to the USTFCCCA All-Academic team … Finished first inthe 5,000 meters at the Harvard-Yale dual meet … Finishedfirst in the 5,000 meters at the Sam Howell Invitational with atime of 14:11.52, qualifying for the IC4A Championships.
2007-08
Received the McLaughlin Award and the Watters Miles Award ...Second team All-Ivy outdoors ... Placed 14th in the 5,000 meters atthe NCAA East regional ... Hit an NCAA provisional mark in the3,000 meters at the Ondoor IC4A Championships, finishing second(8:04.72) and good enough for third all-time in Harvard history ...Finished second in the 5,000 meters at the Outdoor HeptagonalChampionships ... Placed sixth in the 3,000 meters at the IndoorHeptagonal Championships ... Finished third in the mile at theHarvard Select Meet with an IC4A qualifying time of 4:13.58 ... Wonthe 3,000 meters at the Battle of Beantown with an IC4A qualifyingtime of 8:16.45 ... Improved upon his IC4A qualifying mark in themile at the HYP meet, placing second in 4:11.25 ... Qualified forthe outdoor IC4A meet after placing second overall and first amongcollegiate competitors in the 1,500 meters (3:49.87) at the VictorLopez Rice Bayou Classic ... Ran an NCAA regional qualifying markin the 5,000 meters at the Sam Howell Invitational, winning in14:07.34, the fifth fastest time in school history.
Personal
Named all-metro track and cross country runner of the year juniorand senior seasons ... All-state 3,200m junior and senior years ...Member of Iowa 4A state cross country championship team as afreshman ... Illinois 2A cross country all-state ... Holdsindividual school records in the 1600m (4:13) and 3200m (8:57) ...Cross country and track team captain senior year.
Concentration
Sociology
